The one thing you need to know about choosing the right sunscreen

 Unsplash

The U.K. experienced an early heatwave last week, but six out of 10 people confessed that they were unaware that the Sun Protection Factor (SPF) label alone is not enough to protect the skin from sun damage, according to The Guardian.

Sun creams are designed to protect the skin from UVA and UVB radiation, which may increase the risk of developing skin cancer. It is the SPF that indicates the level of protection offered against UVB, which causes sunburns. As for UVA protection, people have to look at a separate star rating of between zero and five.

UVAs actually penetrate the skin deeply, even during cloudy days. It is considered as the biggest cause of skin cancer.

"The most misunderstood factor when buying suncare [products] is that people think that SPF equals everything, but while choosing the right SPF is important it only protects against UVB rays and not the long-lasting damage resulting from UVA rays," said Simon Comins, Superdrug commercial director.

The health and beauty chain Superdrug conducted a study on 2,000 U.K. adults, which showed that 75 percent of Britons are not looking at both SPF and the top five-star protection when purchasing sun care.

From this number, 61 percent consider SPF as the most important factor in buying suncare products. They are also unaware that SPF does not protect the skin from UVA rays.

Meanwhile, nearly half or 44 percent do not know what SPF means, while one out of 10 even answered that they thought SPF equates to the number of minutes they are allowed to stay under the sun safely.

The British Skin Foundation actually reported that skin cancer is the most common form of cancer in the U.K., and the numbers are rising since at least 100,000 new cases are being diagnosed each year.

When purchasing sunscreen, skin experts suggest people select one with at least SPF30 and a four or five-star UVA rating. The sunscreen needs to be applied 20 to 30 minutes before going out, and should be re-applied every two hours.

News
CoE sees surge in interest this Christmas amid reports of a 'quiet revival'
CoE sees surge in interest this Christmas amid reports of a 'quiet revival'

The Church of England has said that it is experiencing a surge in interest and that it has registered a record number of services this Christmas.

Nicaragua bans international visitors from bringing in Bibles
Nicaragua bans international visitors from bringing in Bibles

Nicaragua has gone up the league table of anti-Christian persecutors.

The little-known prayers written by Jane Austen
The little-known prayers written by Jane Austen

It is now 250 years since the birth of Jane Austen whose books and their many screen adaptations are beloved around the world. Not many people know that she was a devout Christian who also wrote devotional prayers. This is the story …

The Anglican worldview of Jane Austen’s life and novels
The Anglican worldview of Jane Austen’s life and novels

16 December 2025 marks the 250th anniversary of the birth of novelist Jane Austen, who was born in southern England in 1775. Her novels are steeped in biblical analogy and practical theology. This is the story…