No man is an island so why do we find it so hard to ask for help?

 Pixabay

Last week, three men were rescued from a deserted island after a navy plane spotted their distress signal, a sign spelling out "help" made from leaves. The men swam to shore after their boat sank in the Pacific Ocean and had been stranded on the remote, uninhabited island for three days. Because of their initiative to fashion a sign that could be seen from overhead, they were able to be rescued.

When it comes to everyday situations though, it's not always as easy to see that someone needs our help. One of the reasons for this is because as individuals, asking for help is something we struggle with. Independence is something that our culture celebrates but the value we attach to achieving success on our own does have its drawbacks.

The pressure on people to do almost everything without asking for help means that when we find ourselves in need of help, we can end up feeling just like those men on the island – isolated. This feeling of isolation isn't always as a result of the absence of help, but somtimes our reluctance to accept it.

Three common reasons why we refuse help and what we can do about it:

Denial
Asking for help requires us to face up to what we're going through and concede things that we might not have previously admitted to ourselves. It's much easier to deny that we're experiencing a challenge if we haven't got to the point where we've had to accept that we can't manage it alone.  So be honest with yourself and take the steps you need to change things for the better. 

Pride
Because we put so much emphasis on independent achievements, when many of us reach a point when we're in need, we can think that asking for and accepting help is a sign of weakness. In fact, it can demonstrate the very opposite – a strength of character and ability to overcome feelings of pride. Offering assistance to someone and being met repeatedly with: "Everything's under control", "It's fine, trust me" and other refusals can leave the recipient feeling helpless. We have the power to do something for someone else when we allow them to help us.

Fear
Being afraid of what others might think of us can present us with be an obstacle when asking for assistance. We're afraid of being judged but without asking for help we can't move past whatever is standing in between us and our pursuit for spiritual maturity and a better, more honest relationship with Christ and other people. By choosing someone we trust to confide in, we can be reassured that our confidentiality will be respected and that judgement will be withheld.

Newsletter Stay up to date with Christian Today
News
Global Christianity faces major challenges in 2026 despite signs of growth, new report finds
Global Christianity faces major challenges in 2026 despite signs of growth, new report finds

A new global study has highlighted fresh developments affecting Christianity worldwide, with researchers pointing to demographic shifts, persecution and urbanisation as some of the key areas of focus for church leaders.

Anxious wait for pastor prosecuted for preaching outside hospital
Anxious wait for pastor prosecuted for preaching outside hospital

A retired pastor who was prosecuted after preaching a sermon outside a hospital in Northern Ireland faces an anxious wait to find out the verdict in his case. 

Why Raye is right to choose a Bible app over Instagram
Why Raye is right to choose a Bible app over Instagram

In a world obsessed with being seen, heard and validated online, Grammy-winning singer-songwriter Raye has made a refreshingly countercultural decision: stepping away from social media and leaning into Scripture instead.

Over 10,000 sign petition in support of church fighting outreach ban
Over 10,000 sign petition in support of church fighting outreach ban

The church has the support of Reform leader Nigel Farage.