How to Worship God on Bad Days Just as Well as You Would on Good Days

 Stocksnap.io

Have you ever experienced a terribly bad day? Work didn't go well; someone got sick; bills still unpaid; you lost your wallet; your leave application got disapproved—there's a long list of things that could ruin your day.

I hate it when things don't go my way and I get thrown off my schedules. Admittedly when these bad days occur, one of the first entries to my calendar that are quick to disappear is my time of personal worship. I'm sure that for most people, the same would be true. We don't like reading our Bibles, praying or worshipping God when we're not in the mood to.

I remember one instance when I was challenged in this area. It was my day off. It was also one of those rare days when my wife had to go off to work and the nanny didn't show up. I was left at home with my daughter, which was great really if I didn't have a head-splitting migraine that had troubled me since the night before. I was dizzy, nauseated and agitated enough to skip through my morning devotionals.

I remember telling God, "Lord, please take away my migraine so that I can read my Bible and worship you."

My migraine never left. I felt bad and, honestly, I felt God was ignoring me—even punishing me for something I might have done wrong.

But then I got the urge to start worshipping through the migraine. My head was throbbing with pain and my daughter was getting crankier than I was. As soon as I pacified my daughter and got her to nap, I closed my bedroom door, got on my knees and started singing. Within seconds I was blown away by the presence of God although my head was still throbbing from my headache.

In Psalm 34:1, the psalmist David tells us, "I will bless the Lord at all times; his praise shall continually be in my mouth."

David didn't say that he would bless God when things were going great, when we aren't sick or when we have good days. He says bless the Lord at ALL TIMES—even during bad times.

In our limited capacity and understanding, we're quick to give up praises when things don't go right, forgetting that there are many more things to be thankful for than to be grumbling about. I fall short in this area many times, but when I do, I am reminded that God deserves my praises because even when a few things aren't going right, so many other things are rectified because of Christ.

On good days, we are to praise and worship the Lord. On bad days, do it all the more. You don't have to get on your knees and start sobbing like a baby like I did. You can just utter praises, start praying, smile at God and be glad. Even on bad days, our good God continues to be gracious and loving.

News
Church of England directs £600,000 towards clergy mental health and financial support
Church of England directs £600,000 towards clergy mental health and financial support

The funding package includes new grants for two national charities working with clergy facing psychological strain and financial pressure.

St William shrine fragments return to York Minster after 500 years underground
St William shrine fragments return to York Minster after 500 years underground

Fragments of a long-lost medieval shrine honouring St William of York have returned to York Minster for the first time in nearly 500 years, marking a major moment in the cathedral’s history and a highlight of its programme for 2026.

New research sheds light on why women are more religious than men
New research sheds light on why women are more religious than men

Gender gaps were found to narrow in line with degrees of modernisation, secularisation, and gender equality. But, the paper finds, the "gap does not vanish entirely – even in highly secular countries women remain more religious than men".

Prince and Princess of Wales visit Lambeth Palace to meet new Archbishop of Canterbury
Prince and Princess of Wales visit Lambeth Palace to meet new Archbishop of Canterbury

The Prince and Princess of Wales have paid an official visit to Lambeth Palace.